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You Really Only Have to Work Out Two Days a Week

There’s a good chance you’re one of the millions of people who made a New Year’s resolution to get in better shape this year.  There’s ALSO a good chance you’re already realizing your plan to hit the gym five days a week is DOOMED.

But here’s some good news.  According to a new study out of Loughborough University in England, you only need to work out two days a week to get the basic health benefits of exercise and lower your read more »