Snack Attack

 

 

Mix 102.5 wants to help make Snack Time fun & nutritious! It’s The Snack Attack!

Check out the Mix FB each day for a video giving step by step instructions to create that day’s snack. Your host is Hayley Meilnicki, She’s a Registered Dietitian Nutritionist at Oneida, Herkimer, Madison BOCES & also works with Farm To School, Mohawk Valley. So not only will each day’s recipe be easy to to put together, It will be good for you too! The Snack Attack Happens each day on the Mix FB Page, and you can see all the fun healthy snacks on Mix1025.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • Pretzel Sticks w/ Cheese
    • Need: Pretzel Sticks, Variety of Cheese cut into cubes
      • Pierce cube of cheese with end of pretzel stick.
      • You can also put cubes on both ends of the pretzel stick to make a “dumbbell”
  • Easy Jello Popsisicles
    • Need: Jell-o, package of Kool-aid, Sugar, Water
      • Combine the Jell-O, Kool-Aid, sugar, and boiling water in a large pitcher. Stir until dissolved.
      • Mix in the cold water and pour into your molds. Freeze for 4-6 hours or until solid.
  • Homemade Pretzels
    • Need: Yeast, Flour, Salt, Egg, Water
      • Soften the yeast in warm water for 2-3 minutes. Mix in the flour and salt and knead well then cover and let rise for 10-15 minutes. Break the dough into small pieces and form into letters, numbers, shapes or pretzels
      • Beat egg and water together then brush the tops of the pretzels with the egg mixture. Sprinkle with sea salt.
      • Let dough rise until doubled in size, about 15-20 minutes.
      • Preheat the oven to 375 degrees and bake for 12-15 minutes.
  • Pizza Toast
    • Need: Sliced Bread Pizza Sauce, Mozzerella Cheese, Mini Pepperoni,
      • Preheat oven to 350
      • Place bread on baking sheet
      • cover with sauce, cheese, & roni
      • bake until cheese melts
  • Angry Bird Pizza
    • Need: Pizza Dough, Pizza Sauce, Mozzerella Cheese, Pepperoni, Sliced Black Olives, & Slice of American Cheese 
      • Spread dough into circle
      • cover with sauce & cheese
      • Use pepperoni, to create the face
      • Black olives for the eyebrows,
      • American cheese for the beak
      • Bake at 400 for 12-18 mins depending on dough thickness
  • Ladybug Crackers
    • Need: Cream Cheese (Softened), Round Buttery Crackers(Ritz), Black Olives, Cherry Tomatoes (cut in half), Fresh Chives
      • Spread Cream Cheese on crackers
      • Make Incision in Tomatoes to create wings
      • Place wings on cracker along with Olive to make head
      • Place 2 chives in hole of olive to make antenna
  • Banana Sushi
    • Need: Flour Tortilla, Banana, Peanut Butter, Nutella
      • Spread peanut butter on one side of a tortilla. Add a thin line of Nutella.
      • Peel banana and straighten it a bit (it’s okay if it cracks a little).
      • Place on top of Nutella.Roll tortilla up around the banana, trying to make it as tight as possible.
      • Slice your “sushi” roll into 1/2-1 inch rounds and serve.
  • PB&J Tacos
    • Need: Slices of Bread, Peanut Butter, Jelly, fresh fruit, crushed graham crackers, & honey
      • use large glass to cut bread into rounds
      • spread on peanut butter, & jelly
      • top with fresh fruit
      • sprinkle crushed graham crackers
      • drizzle honey
      • fold like a taco & serve
  • Caterpillar Kabobs
    • Need: Grapes, 1/4 cup White Chocolate, Mini Chocolate Chips, 12inch Skewers
      • remove grapes from the stems, wash & dry
      • six 6-7 grapes on each skewer, withe the big grape last for the head
      • use melted white chocolate to start the eyes
      • quickly add a mini chocolate chip to complete the eye
      • repeat & enjoy!
  • Apple Peanut Butter Teeth
    • Need: Apples, Peanut Butter, & Mini Marshmallows
    • Core & Slice Apples,
    • Spread Peanut Butter on 1 side of each slice
    • Line-up marshmallows on half the slices
    • put pieces together to make toothy smile