Mental Wellness Wednesday

Your mental wellness matters. Every Wednesday at 3:20pm & 5:20pm, Big Poppa will chat with Life Coach Rebeccah Silence from Inspired Results. They’ll discuss what is possible, what we do have control over, and how you can keep yourself inspired, even now.

How to listen:

You can listen online at

Download the Mix 102.5 mobile app

Or ask Alexa to “Open The Mix 102.5 Skill” and listen through your Amazon smart speaker

You can also listen to past segments that haven’t been edited for the air below


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