Let’s face it: being an adult is stressful sometimes. Okay, most of the time. You’re balancing family obligations, bills, work stuff, and other responsibilities. Sometimes you just want to crawl back into bed and say “nope!” for the day. Looking to feel a little more zen each day? We don’t blame you. This article from Buzzfeed features practical tips from mental health experts on how to pack a little more happiness into each day.

Check it out here and share it with friends or family members who might benefit!