MIX SPOTLIGHT

Mental Wellness Wednesday – Valentine’s Day

February, 01, 2023
This week Big Poppa chatted with Life-Coach Rebeccah Silence about Valentine's Day. How to handle it if you're not in a relationship & why are some people SO anti-Valentine? Learn more about Rebeccah at RebeccahSilence.com
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Broadway Theatre League Of Utica: 1776

February, 01, 2023
Broadway Theater League Of Utica proudly presents '1776 The Musical' Febraru 10-11th at The Stanley. Carrie from Broadway Utica chatted with Big Poppa about the show, a 1776 mural being displayed at Munson Williams, a special promo for valentine's day & more. Get details & tickets to the show by visiting BroadwayUtica.org
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Safety Check: Partnerships

January, 26, 2023
This week's Safety Check w/ Oneida County Sheriff Rob Maciol, He & Big Poppa chat about the all of the partnerships that the OCSD have with different organizations. Plus find out just how many places they're a part of on a daily basis. Learn more at OneidaCountySheriff.us
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Mental Wellness Wednesday- Boundaries

January, 25, 2023
This week Big Poppa chatted with Life-Coach Rebeccah Silence about boundaries. The best way to create them personally & professionally. Plus how to keep boundaries without coming off negatively. Learn more about Rebeccah at RebeccahSilence.com
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Rescue Mission Of Utica- Walk A Mile In My Shoes 2023

January, 25, 2023
Susan Wood from The Rescue Mission Of Utica chatted with Big Poppa about the upcoming 'Walk A Mile In My Shoes' event Feb 4th starting at Hanna Park. To learn more about The Rescue Mission Of Utica visit UticaMission.org
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Local Artist: R. Dollas

January, 20, 2023
Local up & coming artist R. Dollas swung by the Mix studio & chatted with Big Poppa recently. They chatted about R. Dollas' background, the grind of getting signed, his new single 'My City' and more. You can download 'My City' wherever you get your music & be sure to follow him on Instagram @iamrdollas
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Safety Check: Awards & Winter Weather Driving

January, 20, 2023
This week's Safety Check w/ Oneida County Sheriff Rob Maciol, He & Big Poppa chat about the news coming from the NYS Sheriff's meetings in Albany. Awards that were given to Sheriff Maciol & also things to remember when driving in bad weather. Learn more at OneidaCountySheriff.us
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Slocum Dickson Medical Moment- Anxiety & Depression in Children

January, 18, 2023
In this month's Slocum-Dickson Medical Moment Big Poppa chatted with Pediatrician Dr. Pizarro about Anxiety & Depression in children. How young is too young to see warning signs? What are the signs? WHat's the best way to help your child? & more. Learn more at SDMG.com
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Mental Wellness Wednesday: Overthinking

January, 18, 2023
This week Big Poppa chatted with Life-Coach Rebeccah Silence about overthinking. What causes it? How can you help yourself avoid doing it? Learn more about Rebeccah at RebeccahSilence.com
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Upstate Family Friday: Getting Healthy in 2023

January, 06, 2023
Big Poppa chatted with Jamie & Rich from Upstate Family Health Center about how to increase your health in 2023 including having your routine check-ups, diet, exercise. They also talk about how you may get a portion of your gym membership covered by your health insurance. to learn more visit them online at: UpstateFamilyHealthCenter.org
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