MIX SPOTLIGHT

This week's Safety Check w/ Oneida County Sheriff Rob Maciol, He & Big Poppa chat about the all of the partnerships that the OCSD have with different organizations. Plus find out just how many places they're a part of on a daily basis. Learn more at OneidaCountySheriff.us

This week Big Poppa chatted with Life-Coach Rebeccah Silence about boundaries. The best way to create them personally & professionally. Plus how to keep boundaries without coming off negatively. Learn more about Rebeccah at RebeccahSilence.com

Susan Wood from The Rescue Mission Of Utica chatted with Big Poppa about the upcoming 'Walk A Mile In My Shoes' event Feb 4th starting at Hanna Park. To learn more about The Rescue Mission Of Utica visit UticaMission.org

Local up & coming artist R. Dollas swung by the Mix studio & chatted with Big Poppa recently. They chatted about R. Dollas' background, the grind of getting signed, his new single 'My City' and more. You can download 'My City' wherever you get your music & be sure to follow him on Instagram @iamrdollas

This week's Safety Check w/ Oneida County Sheriff Rob Maciol, He & Big Poppa chat about the news coming from the NYS Sheriff's meetings in Albany. Awards that were given to Sheriff Maciol & also things to remember when driving in bad weather. Learn more at OneidaCountySheriff.us

In this month's Slocum-Dickson Medical Moment Big Poppa chatted with Pediatrician Dr. Pizarro about Anxiety & Depression in children. How young is too young to see warning signs? What are the signs? WHat's the best way to help your child? & more. Learn more at SDMG.com

This week Big Poppa chatted with Life-Coach Rebeccah Silence about overthinking. What causes it? How can you help yourself avoid doing it? Learn more about Rebeccah at RebeccahSilence.com

Big Poppa chatted with Jamie & Rich from Upstate Family Health Center about how to increase your health in 2023 including having your routine check-ups, diet, exercise. They also talk about how you may get a portion of your gym membership covered by your health insurance. to learn more visit them online at: UpstateFamilyHealthCenter.org

This week's Safety Check w/ Oneida County Sheriff Rob Maciol, He & Big Poppa chat about the announcement of the 3yr contract for a company to handle inmates health & dental. How that comes to be? Learn more at OneidaCountySheriff.us

This week Big Poppa chatted with Life-Coach Rebeccah Silence about get back into the swing of things after an extended time off for the holidays. Learn more about Rebeccah at RebeccahSilence.com